Hi Reginald, I am happy to share it. Hypopressive as I teach has been around for almost 40 years. But the breathing portion of it roots back thousands of years.
Currently, there are several studies and clinical trials that show the efficacy of this technique on your respiratory health and therefore, on mental health. It also improves posture quickly and effectively. It promotes quick reduction of abdominal volume and strengthen pelvic floor.
Tomorrow, the 22nd I am launching my program along with YU2SHINE. It consists of 12 weeks worth of videos that can be done from anywhere. I teach the fundamental steps of it and guide you through the classes that take about 5 minutes only.
in my case, i don't care if it never goes anywhere . . . i suddenly discovered that i LOVE writing! . . . in your case, I hope it goes where you wish it to go.
Hypopressive is a breathing maneuver that combines poses and intentional breathing with the purpose of correcting posture, weak abdomen and pelvic floor. 5 minutes a day is enough to slim waistline (nothing connected weight loss), relief back pain and treat pelvic floor dysfunctions associated with your abdominal cavity. I will be bringing more on this subject soon. ❤️
Hi Nanda. Welcome! I am very intrigued by your own story, along with the one with your husband and look forward hearing about your unique health progression.
Welcome madame, your husband is an incroyable writer and has been so very kind, really happy to welcome you hereon Substack. Wish you the very best.
Merci monsieur, je suis très content d'être ici.
I have been learning French in the last few months 🤌🏻
Superbe, je suis très heureux d'entendre cela, le français est la plus noble de tout les langues du monde.
Je pense la même chose.
En portugais, nous disons “eu penso a mesma coisa.”
eu penso a mesma coisa ah d'accord, cool.
Welcome, Nanda! 🙏🏻💜💫
Greetings Nanda! I'm interested in learning more about hypopressive breathing.
Hi Reginald, I am happy to share it. Hypopressive as I teach has been around for almost 40 years. But the breathing portion of it roots back thousands of years.
Currently, there are several studies and clinical trials that show the efficacy of this technique on your respiratory health and therefore, on mental health. It also improves posture quickly and effectively. It promotes quick reduction of abdominal volume and strengthen pelvic floor.
Tomorrow, the 22nd I am launching my program along with YU2SHINE. It consists of 12 weeks worth of videos that can be done from anywhere. I teach the fundamental steps of it and guide you through the classes that take about 5 minutes only.
That's really intriguing!!
It is. That is why I decided to study it more deeply. 👌🏻
Welcome, Nanda!
Hi Nanda! Welcome to Substack!
Thank you! I’m excited to be here
Welcome. I look forward to reading your posts.
Thank you! I sincerely hope to positively contribute
Welcome to Substack
Thank you. I’m enjoying it so far
best wishes in your venture/adventure.
Thank you so much! I’m excited to see where it goes
in my case, i don't care if it never goes anywhere . . . i suddenly discovered that i LOVE writing! . . . in your case, I hope it goes where you wish it to go.
Hi! Welcome.... 😊
Following you now.
Thank you! 🙏🏻❤️
What is hypopresssive?
Hypopressive is a breathing maneuver that combines poses and intentional breathing with the purpose of correcting posture, weak abdomen and pelvic floor. 5 minutes a day is enough to slim waistline (nothing connected weight loss), relief back pain and treat pelvic floor dysfunctions associated with your abdominal cavity. I will be bringing more on this subject soon. ❤️
Oi amiga! Nice to meet you. Feliz aniversário de 9 anos
Oi Kellyn, seja bem vinda! ❤️
Hi Nanda. Welcome! I am very intrigued by your own story, along with the one with your husband and look forward hearing about your unique health progression.
Thank you! I will share a short video on that sometime next week ❤️
Right on. Post often on my Instagram account in case you want to get more practical!